Training Memberships
30 Day – No Obligations Trail –
- Strategy Session
- Thorough Assessment & Movement screen
- Personalized warm up
- Customized program design based on you goals
- 2 semi-private trainings
- Open use of Training Facility
- Unlimited access to Team Trainings
- Access to Muay Thai/Cardio Kickboxing classes
Team Trainings
- Thorough Assessment & Movement screen
- Personalized warm up
- Open use of Training Facility
- Access to “WOD of the Day” provide by crossfit certified instructor
- Unlimited access to Team Trainings 3-4 times a week
- Access to Muay Thai/Cardio Kickboxing classes
For more information on Team Training click here
Custom Training
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Semi-Private –
Semi-private personal training provides all the perks of 1-on-1 personal training but in a small group setting. There are 2-5 clients assigned to a coach and each client goes through their own individual program. If you enjoy being around like-minded individuals while working toward similar goals, being held accountable by your peers, and getting results at a more affordable rate then private training, this option is for you.
All of our semi-private training clients are provided with:
- Strategy Session
- Thorough Assessment & Movement screen
- Personalized warm up
- Monthly updates to a customized program, designed to suit your goals and needs
- Open use of Training Facility
- Unlimited access to Team Trainings 3-4 times a week
- Access to Muay Thai/Cardio Kickboxing classes
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Private –
Looking for something more? We offer private one-on-one training.