Before we take you through a workout, we first want to take the time to find out what you specifically need by performing your Strategy Session. This blue print is the very specific plans that we will use to design the program to get you to your individual goals. Every single person who works out at Mongrel Fitness has a Blue Print designed for them.
During your Strategy Session Consultation we will learn about your health history, any past injuries, your training history along with your specific goals. We will also take you through a range of motion and flexibility evaluation and the base of our blue print – The Functional Movement Screen. During The Functional Movement Screen we will have you perform basic movements and we will find out exactly where your program should start and what it should include to get you started right.
For example, we will learn about any imbalances you may have that could eventually cause an injury. This screening is scored from a 1-21. 21 being the best you can get. You will get a score that will be incorporated into your blue print and your coach will guide you on what the next best step is for you. If you score above a 12 we are comfortable with you joining our group coaching membership right away. Our group coaching classes are written as a general program so before you join them we want to make sure you are ready for them. If you score under a 12 we would want to spend a few weeks making sure you are ready for the group coaching classes by performing a program written specifically for you to get you ready for the classes. This program will include correcting any imbalances you have and will be done in a semi-private setting.
Everyone who is considering joining this club is given the option to try our club for 30 days for $99 trial membership. We feel we have the best club in town but talk is cheap. We want you to come meet our staff, meet the other members and give us a chance to earn your business.
Our trial membership includes:
- Fitness Coaching Sessions
- An Individualized Program
- Unlimited Group Fitness Coaching Sessions
- Gym Membership