Class Descriptions

Please see our class schedule for the times of our classes.

Intro to BJJ

If you are new to Martial Arts and want lose a few extra pounds, make friends, learn how to defend yourself in real life situations and discover the Brazilian Jiu-Jitsu lifestyle, this is where to begin! This class is specifically designed to give practitioners a space to work on their basic techniques, providing different degrees of complexity within each class.


BJJ Fundamentals

This class focuses on the learning and application of the fundamental Brazilian Jiu-Jitsu techniques. Students will learn skills and strategies of Brazilian Jiu-Jitsu, including a wide variety of submissions and escapes. This class combines many elements from our intro and advacned class serving as a bridge between the two. This class is perfect for the intermediate practitioners since it provides more complex variations of fundamentals positions, techniques and drills.

Advanced BJJ

This class is specifically designed for those practitioners that want to challenge themselves. The focus of this class is learning how to combine basic and complex techniques into a comprehensive strategy. The Advanced Class is guaranteed to advance your Jiu-Jitsu to the next level and enhance the Jiu-Jitsu experience.


Muay Thai / Cardio Kickboxing

This class focuses on Muay Thai instruction with intense cardio kickboxing & bodyweight conditioning. It will leave you sweating, pumped, and ready to take on the world. This cardio workout blends intense intervals, strength, and endurance training to give you that high-powered workout you can’t get enough of. This class is perfect fit for those looking for a physical challenge, while reaping the benefits of martial arts.  Whether you’re familiar with Thai and kickboxing or not, you’ll burn through calories at lightening speed, improve your overall physical condition, increase cardiovascular performance, strengthen muscles, increase coordination, and learn real thai kickboxing combinations without sparing. With no experience required and nothing to lose, there’s no need to wait any longer!

For more information on Team Training click here

Open Mat

All welcome! Wherever you call home, you are invited to come and roll with fellow brazilian Jiu-Jitsu practitioners and expand your skill set.

Please see our class schedule for the times of our classes.